Personalized pelvic floor therapy to help you find relief from incontinence, pelvic pain, and more without medication or surgery.
Pelvic Floor Therapy in Midland, Michigan
Want to find relief from discomfort after childbirth?
Grab your FREE guide to postpartum recovery below!
As a new mom your back, core, and pelvic floor deserve a little extra care.
Pain and leaking after childbirth are common, but you don’t have to live with it.
YOU DON’T HAVE TO STRUGGLE WITH PELVIC FLOOR ISSUES ANY LONGER
Although pelvic floor issues are common it doesn’t mean they are normal. You no longer have to struggle with the pain, embarrassment, and frustration associated with the symptoms of pelvic floor dysfunction.
DO ANY OF THESE SOUND FAMILIAR?
Navigating stress and urge incontinence can be embarrassing, but with our focused pelvic floor rehabilitation, you're not alone. We're committed to transforming these challenges into a journey of empowerment so you can regain control.
Experiencing bladder and bowel leaks
Having difficulty resuming intimacy due to pain, lack of desire or simply feeling exhausted all the time
Intimacy issues like dyspareunia and vulvodynia can hinder your postpartum experience. Our sensitive and understanding approach aims to gently guide you towards a fulfilling and pain-free intimate life once again.
Feeling disconnected from your body and nervous about exercising again
The journey back to reconnecting with your body, especially when facing diastasis recti or pelvic floor and core weakness, can be deeply personal. We're here to walk beside you, offering tailored support and guidance to help you feel whole and strong again.
Tightness in your neck, stiffness in your lower back, and pain in your hips throughout the day
Your experience of neck tightness, back stiffness, and hip pain is more than just physical discomfort; it's a barrier to enjoying life fully. Our whole body approach is designed to break down these barriers, restoring balance and joy in your daily activities.
Struggling to balance being a new mom with feeling overwhelmed at fitting everything into your day
The emotional rollercoaster of new motherhood, often accompanied by chronic pelvic pain or tension headaches, deserves compassionate attention. We offer a nurturing environment where healing is as much about emotional well-being as it is about physical recovery.
At Pelvic Wellness we believe in THRIVING, not just surviving. Here’s how we help:
Eliminate leaking naturally
Your pelvic floor is like any other muscle in your body. It needs to be able to move through a range of motions. Most leaking is resolved after we work on restoring your pelvic floor’s natural range of motion.
Enjoy intimacy again
Experiencing pelvic pain is incredibly common, but it shouldn’t be something you “just deal with.” Our holistic approach and strategies can help reduce the pain symptoms and give you a wide variety of techniques to start enjoying intimacy again. No matter how long it’s been.
Feel like yourself again
Life can take a toll physically and emotionally. We know that the answer isn’t to just give you a set of exercises and send you on your way. We work with you on strategies to move pain-free, feel less overwhelmed, and TRUST your body. And we do it in a way that fits into YOUR lifestyle.
Discover the Pelvic Wellness Difference: Where Expert Care Meets Personal Touch
Our practice isn't just about providing you exercises; it's about creating a personalized healing experience that resonates with your unique needs, no matter your stage of life. We understand that choosing a pelvic health specialist is an important decision, and it's essential to find someone you can trust. Below are the top reasons why our practice stands out as the premier choice in MIDLAND, MICHIGAN for women seeking specialized, compassionate pelvic health care.
Focused Expertise in Pelvic Health: We're not just any therapy clinic; we specialize in pelvic health and only see patients who need pelvic floor therapy. Our specialized training means you're getting care that's tailored, precise, and effective.
Consistent, Personalized Care: Every time you visit, you'll see the same therapist. This consistency means we really get to know each other and form a relationship, providing care that feels familiar and reassuring.
A Welcoming Healing Space: Being able to provide services in a private treatment room as opposed to wide open clinic space. Treatment in a calming place where healing feels natural creates an environment that supports your recovery journey.
Full-Hour, Focused Sessions: Each session is a full hour dedicated to you and only you. This means more time for treatment, more attention to your needs, and a quicker path to feeling better.
Empowering You with Knowledge: We do more than treat symptoms; we educate and empower. At the end of each session you’ll feel better, but also be equipped with the knowledge to maintain and improve your pelvic health.
Specialized Care, Real Results: The whole-body approach we use will provide precise, effective treatments and make a real difference in your recovery and overall well-being.
Proactive Health Decision: Choosing our practice is a proactive step towards better health. It's about not settling for discomfort or delay, but taking control and moving towards a healthier, stronger and happier you.
Meet Sierra - Your Pelvic Health Therapist Serving Midland, MI
For nearly a decade, I have been helping others as an Occupational Therapist, working in skilled nursing, acute care, ICU, inpatient rehab, and home care. During that time, I have seen firsthand how weak pelvic floor muscles can wreak havoc on a person’s day to day life.
But here’s the thing - this isn’t just a job for me, it’s personal. After having children, I started experiencing worsening pelvic floor issues, particularly urine leakage. Like many women, I was told this was “NORMAL” after childbirth or as we age. SPOILER ALERT: IT’S NOT!!
I was given the same advice you have probably heard: “Just do Kegels.” But without the right guidance, it didn’t help, and I was still struggling. I reached a point where I knew there HAD to be a better way. So, I chose to specialize in pelvic floor therapy and became my own first client.
Now, I’m proud to say that I’M NOT PEEING MY PANTS ANYMORE!!! And I’m here to help you get to the same place! My mission is to provide the same support, guidance, and holistic care to other woman so you don’t have to feel overwhelmed or alone in this journey.
That’s why Pelvic Wellness was born. You deserve to live confidently, free from the physical and emotional toll of pelvic floor dysfunction.
You don’t have to go through this alone. I invite you to book a free consultation below - lets take that first step toward your wellness together!
Diagnoses and Conditions We Treat with Customized Pelvic Floor Therapy
We specialize in helping women recover from a range of specific pelvic conditions and diagnoses. Here's how we can help:
Postpartum Conditions
Urinary incontinence - stress and urge
Bowel incontinence and constipation
Pelvic girdle pain
Diastasis recti
Episiotomy or c-section scar pain
Bladder and Bowel Health
Overactive bladder
Underactive bladder
Urinary incontinence - stress and urge
Constipation and bowel dysfunction
Pelvic Floor Disorders
Weakness, tightness and imbalance in pelvic floor muscles
Pelvic organ prolapse
Pain with intercourse
Musculoskeletal Conditions
Low back pain
Coccydynia (tailbone pain)
Sciatica
SI joint pain
Pain Syndromes
Chronic pelvic pain
Dyspareunia
Vulvodynia
Endometriosis
Pregnancy Related Issues
Prenatal pelvic and back pain
Safe exercise during pregnancy
Labor preparation
Postnatal recovery
Our Process
STEP 1
Free Consultation
Everyone’s treatment is personalized to them and no two will ever be the same. Through movement, breathwork, and education we will work together during your 60 minute session.
STEP 2
Get in touch to schedule a complimentary discovery call where you get to ask questions and discuss how Pelvic Wellness could benefit you.
Comprehensive Evaluation
STEP 3
Tailored Treatment Plan
During our 60-90 minute evaluation we will review your symptoms, perform a full body assessment and develop a personalized treatment plan geared towards your goals.
What are you waiting for?
Don’t let pain and embarrassment stop you from living your life to the fullest. Get in touch today!